💛 Welcome to Bodie Integrative Health & Wellness!
Hi, I’m Cori Brooks—founder of Bodie Integrative Health & Wellness, integrative health coach, and unapologetic wellness nerd with 25+ years in education, leadership, and holistic health.
At Bodie, we know that workplace well-being isn’t just a “nice-to-have”—it’s the foundation for performance, innovation, and sustainable success. And it’s never one-size-fits-all. Every team, department, and individual brings unique strengths, challenges, and needs. That’s why we focus on bio-individuality—helping people build energy, focus, and resilience in ways that truly work for them.
Our approach goes beyond nutrition and fitness (though those matter too). We look at the whole picture—stress management, mental clarity, emotional intelligence, connection, purpose, and joy—because thriving employees drive thriving organizations.
We blend science with soul, structure with flexibility, and support with zero judgment. Whether we’re helping your team manage stress, set healthy boundaries, boost energy, or completely reimagine your workplace wellness culture—Bodie is here to make well-being feel doable, energizing, and even a little fun.
This is about real transformation with real impact—for individuals and the organization as a whole.
Let’s build a workplace where people don’t just work well, they live well.
Mission: Empower individuals to live their healthiest, most fulfilling lives through bio-individuality and holistic wellness, fostering balance, growth, and meaningful connections.
Vision: A world where people thrive with vitality, balance, and connection—unlocking their full potential and cultivating joy and resilience.
Meet the Bodie Crew
We’re a small but mighty team with big hearts, bold ideas, and a shared mission: to make integrative wellness feel real, joyful, and doable for everyone.
We’re the people behind the playful challenges, soulful check-ins, and “wait, that was actually helpful” kind of content. From coaching to content, we bring our unique magic to the table—and we’re so pumped to walk this journey with you.
We believe in whole-person health, laughing mid-meltdown, and cheering each other on through every baby step and breakthrough.
✨ We’re real humans, not wellness robots.
✨ We love cozy vibes almost as much as gut health.
✨ We geek out on wellness and dance breaks.
✨ Big fans of deep breaths, soft pants, and feeling like yourself again.
✨ We take our health seriously—and our fun even more seriously.
✨ You’ll find us somewhere between a group hug and a learning deep dive.
✨ We’re wellness lovers with a side of weird and wonderful.
✨ Just a bunch of humans who believe laughter counts as self-care.
✨ And we’re here to remind you that you're not in this alone.
Come say hi—we’re so glad you’re here!
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Founder, Integrative Health CoachCori Brooks is the founder of Bodie Integrative Health & Wellness, a woman-owned small business based in San Diego dedicated to redefining workplace and community well-being. With over 25 years of experience in education, business development, and integrative health coaching, she blends evidence-based practices with creativity and human connection to help people and organizations thrive.
Her signature framework, the Bodie Wellness Wheel, guides participants through twelve dimensions of whole-person health—from resilience and creativity to movement, joy, and belonging. Cori is known for her dynamic, interactive facilitation style that integrates breathwork, experiential learning, and real-world strategies participants can apply immediately.
Whether leading a corporate retreat, school initiative, or national conference workshop, Cori’s work is rooted in science and delivered with heart, humor, and bold energy. She empowers individuals and teams to create sustainable cultures of wellness that elevate both performance and human connection.
Big heart. Big laugh. Big love for helping you feel like you again.
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Social Media CoordinatorKaila is the social media magic-maker behind Bodie Integrative Health and Wellness. She’s a student at CSUSM with a passion for movement, creativity, and making wellness feel fun, fresh, and actually relatable.
When she’s not curating content or keeping our online world full of good vibes, you’ll find her staying active, learning something new, or getting her hands dirty under the hood of a car (yes, really—she’s that cool).
With an eye for connection and a love for all things balanced living, Kaila brings energy, authenticity, and a whole lot of heart to everything she does.
Wellness with a side of horsepower? That’s her vibe.
