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🌿 Bodie Integrative Workshop Series

Book it. Host it. Live it.

Ready to bring real wellness to your group—without the fluff or the overwhelm? The Bodie Integrative Workshop Series is a collection of interactive, experiential sessions designed to help people reconnect to themselves and each other through the lens of whole-person healing. Whether you’re craving clarity, connection, or a good ol’ energy reset, these workshops meet you where you are—and help you move forward with intention.

🎯 Who These Are For:

  • Book clubs that want more soul than small talk

  • Corporate or nonprofit teams craving real professional development

  • Birthday parties or milestone celebrations with a deeper twist

  • Retreat days or wellness weekends

  • Recovery groups or mental health support networks

  • Educator groups, nurses, therapists, or caretakers needing nervous system support

  • Burnt-out besties who just want to feel like themselves again

  • You!

🧘‍♀️ What You Can Expect:

Each workshop blends science-backed techniques with soul-centered practices—think movement, mindfulness, mindset tools, group sharing, somatic practices, and reflection. Every session is deeply customizable and rooted in Bodie’s signature sass-meets-soul approach.

✨ Core Workshop Topics:

  • Mindful Movement — for emotional regulation, energy, and nervous system balance

  • IIN Circle of Life Mapping — identify where you’re balanced or burned out

  • Inner Child Healing — reconnect with joy, creativity, and unmet needs

  • Emotional Resilience — practical tools for stress, burnout, and emotional release

  • Nutrition & Mood — food-as-medicine and lifestyle hacks that actually help

  • Stress and Sleep Boundaries & Burnout — how to stop saying yes when your body is screaming no

  • Hormone Health 101 — demystifying perimenopause, cycles, and the power of rest

  • Journaling for the Soul — with prompts, poetry, and potent self-exploration

  • Movement by Mood — how to move based on how you feel (and how you want to feel)

    Example workshop overviews:

    Stress & Sleep Reset: Rest Is a Power Move

    If your nervous system is fried and your sleep feels like a bad first date (inconsistent, restless, and full of weird dreams), this workshop is your permission slip to chill the hell out.
    We’ll explore the stress-sleep connection, how to actually calm your system (without doom-scrolling), and create personalized wind-down rituals that feel good and actually work. Expect nervous system education, breathwork, body-based tools, and a vibe that feels like a warm lavender hug.
    Perfect for: busy professionals, new moms, overachievers, and anyone who says “I’m fine” but hasn’t slept deeply since 2017.

    Embodied Confidence: Reclaiming Your Power from the Inside Out

    This is for the woman who’s done the affirmations and still feels like she’s hiding. In this workshop, we go beyond mindset and drop into the body to explore where confidence really lives. Through guided somatic practices, power postures, and self-expression exercises, you’ll start to feel more grounded, more magnetic, and way more like you.
    Perfect for: leadership development, bridal parties, teens & college groups, public speakers, artists, or anyone who’s ready to stop dimming their damn light.

🏠 How It Works:

You bring the people, we bring the magic.

  • Host it in your home, workplace, studio, or venue

  • Choose a core topic—or let us help customize one based on your group’s needs

  • Available as 90-minute, half-day, or full-day experiences

  • Options for add-ons like digital workbooks, journaling guides, mini swag bags, or post-workshop support

💌 How to Book:

Ready to host your own Bodie Workshop?

Whether you're planning a soulful girls' night or a team-building day that doesn’t suck, we’ve got you covered.

Let’s create something wildly transformative, radically restorative, and just the right amount of rebellious.